How To Train Using a Medicine Ball
If you’re getting tired of all the sameness of barbell and dumbbell exercises, that you need to change things around somewhat and try some fat burning using a medicine ball. I’m going to list some exercises that you can combine into circuits to make a powerful workout that will burn fat and boost your metabolism. These can be good six pack ab exercises.
Go ahead and buy a medicine ball if you are going to workout at home.Medicine balls with a weight of 8 lb are going to do the job while a woman needs a 6 lb ball.
To get a complete circuit, you’re going to need to finish all the exercises without any breaks in between. This will maximize your results.
Do this circuit one time for effectiveness, but if you have time and if you want to you can do it a few times.
Begin by squatting with the sphere in your hands. Lower yourself at the hips and then drive yourself back up. On the way up, your sphere should be lifted overhead with your arms extended.
Second, grab the sphere and move it in front of you in a circular manner. Start in the twelve o’clock position and go all the way around. The power golf squat is next. How many golfers have you seen doing this?
Put each foot with a good space in between. You’ll get your sphere up and then propel it downward to your foot that is on the opposite side. Complete your reps and then do it on the other side.
Pushups on decline are next: put your feet up on the ball and do a pushup. You know the routine. You can probably find more about this in a weight loss forum.
Now that those are finished, you need to move on to the diagonal lunge. Chop the ball across your body in a diagonal path as you move forward.Alternate which foot moves forward and which way the sphere chops.
Do some curls for your legs with the medicine ball. This one is a bit challenging.
Place each foot up on the sphere and use your feet to roll the sphere out and then bring it back in again.Bridge your thighs if you can’t do this one, OK?
Pounds with the sphere and pullups while holding the sphere with each foot are the final two sequences that I’m going to mention.
Raise your torso completely while doing the pull-ups.Pound the sphere into the floor in front of you as you step forward. Be sure to alternate feet.
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