Exercise Planner
Exercise and Crash Diets
The more calories you can burn during your Crash Diet the more you will lose. I have listed below some light and easy exercises you can do in your own home. try and do at least two 20 minutes sessions per day and BREAK A SWEAT GIRL!!!
Aim to work through all 12 exercises – giving yourself enough rest between each exercise so that you can perform the next. Look at working for a total of 20 – 30 seconds for each exercise, with a minimum of 15 seconds rest, then repeat the next exercise for 30 seconds until all exercises have been completed.
Once you have completed all 12 exercises walk around your home for 1 – 2 minutes to enable the heart rate to come down gradually, taking in some water if you need it, then repeat the workout routine again for a further 20 – 30 seconds with 15 seconds rest between exercises.
As you become fitter, aim to increase the length of time on each exercise to 40 – 45 seconds, if you find 30 seconds is too hard, reduce the workout time to 20 seconds.
Used in conjunction with your crash diet you are sure to start seeing the results you desire.
Do you dare try the BMI Calculator
