Crash Diets – Diet Plan 2
Crash Diets Day 1
8:00am Breakfast
Bowl of wholegrain cereal with soy milk (240 calories)
Coffee with soy milk (10 calories)
Total 250 calories
10:30am Snack
Banana (100 calories)
Total 100 calories
Grilled Salmon
1:45pm Lunch
Tomato and Cucumber Sandwich with Low Fat Mayonnaise(260 calories)
Orange Juice (100 calories)
Total 360 calories
4:30pm Snack
Small Bag of Almonds (100 calories)
Total 100 calories
8:00pm Dinner
Baked Salmon with Steamed Broccoli & Garlic (350 calories)
Cup of Fresh Blueberries (120 calories)
Total 470 calories
Day 1 Total = 1280 calories
Crash Diets Day 2
8:45am Breakfast
2-Egg Omelette with Chopped Tomatoes (215 calories)
Black Coffee (9 calories)
Total 224 calories
10:30am Snack
Low Fat Yogurt (90 calories)
Total 90 calories
diet tips
1:10pm Lunch
6-8 pieces salmon avacado roll (300 calories)
Cup of green tea (10 calories)
Total 310 calories
3:30pm Snack
Chewy granola bar (130 calories)
Total 130 calories
7:00pm Dinner
Grilled Chicken Breast with Salad of Walnuts, Cranberries, Tomatoes (350 calories)
1 Glass of White Wine (120 calories)
Total 470 calories
8:50pm Snack
Frozen Cherries (100 calories)
Total 100 calories
Day 2 Total = 1324 calories
Crash Diets Day 3
9:30am Breakfast
Fruit Smoothie with Extra Soy & Flax Seed (250 calories)
English Breakfast Tea with Skimmed Milk (10 calories)
Total 260 calories
1:00pm Lunch
Vegetable Wrap with Hummus Spread (250 calories)
Diet Coke (0 calories)
3 Slices of Pineapple (100 calories)
Total 350 calories
5:20pm Snack
Protein Bar (200 calories)
Total 200 calories
real model diet
8:00pm Dinner
Tuna Tartare (180 calories)
Edamame (100 calories)
Low Fat Brownie (100 calories)
Total 380 calories
9:30pm Snack
1 Cup Salted Popcorn (50 calories)
Total 50 calories
Day 3 Total = 1240 calories
Crash Diet Plans
