Crash Diets Tips
Selection of do’s and dont’s when it comes to crash diets and fast weight loss diets.
Crash Diets Fact 1
Do your research first and decide what Crash Diet best fits your needs and lifestyle. High protein crash diets seem easier for many dieters to stay on.
Crash Diets Fact 2
Pick a crash diet and don’t change. Don’t try to do one diet for one day, then another on a second. This will almost guarantee bad results.
Crash Diets Fact 3
Exercise, but don’t overdo it. A fast weight loss diet will limit the amount of calories you take in, and you need them to recover and for energy.
Go for some long walks if you have the time.
Crash Diets Fact 4
Always drink lots of water. Water helps to speed the metabolism and keep the body running, also helps you detox.
Crash Diets Fact 5
Stick to the fast weight loss diet diet for only a short period of time (3 -7 days) after continue on with a more balanced long term diet.
Fast Weight Loss Foods
1.Eggs, lean turkey and chicken, fresh spinach, beans, peppers, tomatoes and low-fat dairy such as yogurt, milk and cheese. Most of these foods contain protein, which is a natural fat burner. Vegetables such as fresh spinach, peppers, low-fat dairy and tomatoes burn fat because they are loaded with nutrients but are packed with water. Learn to combine these ingredients for every meal for quick weight loss.
Use frozen vegetables to bulk up your meals. Eat 1 cup of frozen mixed vegetables with every meal. Simply steam the vegetables in the microwave.
Plan your Crash Diets
2. Lose weight fast by eating more often. Eat six small meals each day instead of three large ones. but keep the calorie count down for each one (approx 200-300 each meal)
Don’t skip your breakfast . Your body can’t shed fat without waking up your metabolism.
You can’t burn many calories while you sleep so avoid eating within two to three hours before you go to bed.
Be sure to keep a close eye on your calories. Visit Calorie King.com or The Calorie Counter.com for an accurate reading on nearly any food.
Exercise Often
3. Exercising twice a day will burn more calories. Remember you are limiting your calorie intake so the more you burn the more you lose.
See our next page for a typical crash diet light exercise plan.
